• Shalita Heard life coach business coach for black women keynote speaker
    Self Help

    Routines for Successful People

    A lot of people, in particular, those who have suffered setbacks and are in a slump, have a difficult time finding a routine and sticking with it. Depression can be a very difficult thing to battle, but when you are able to have a routine to look forward to, even depression can become manageable to some extent. The trick is in setting up a routine that will help you to get out of your slump and into a mindset that will provide you with the mental capacity that you need to focus on your future and begin to make the positive changes that you need to make in order to…

  • Shalita Heard life coach business coach for black women
    Self Help

    How to Think Positively to Achieve Success

    A lot of cynical people believe that thinking positively is a crock. How is it possible that being obnoxiously optimistic is going to provide you with the tools that you need to become successful? No matter what you think it isn’t going to change the world around you, right? While that may be true, thinking positively has been proven in studies to change your mind and body for the better and help you to recognize the opportunities around you. Whether you want to believe that blind optimism is the key to success or not, there is little dispute that being a positive thinker enhances your quality of life and makes…

  • Shallot Heard black life coach for women
    Uncategorized

    Embrace and Just Be Yourself

    em·brace /əmˈbrās/ noun 1. An act of accepting or supporting something willingly or enthusiastically. Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear much greener on the other side based on our perceptions and ideas. Which may or may not be slanted in the right direction, based on the past or current experiences we have had. The reality is often the exact opposite and others are more afraid than we are. What if the person you think has everything going…