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  • shalita heard life and business coach for women of color
    Adversity,  Comeback,  Self Help

    4 Ways to Rebuild Confidence After a Big Setback

    August 15, 2019 /

    It can and does happen to anyone. One minute you’re flying, everything’s going well, and you feel great! Then something happens. A setback. A rejection. A failure. How do you pick yourself up and put your confidence back together after something goes badly wrong? Here are some things you can do to rebuild your self-worth and get that spring back in your step. 1. Acceptance Accept that things sometimes happen. A health scare, a bad investment, a big sale that falls through, a relationship breakdown. Whatever your setback, you can be sure that other people have been there before you. And it’s not likely to be the end of the…

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  • shalita heard life coach
    Uncategorized

    5 Reasons Why Self-Awareness is Important

    December 21, 2018 /

      self-a·ware·ness /ˈˌself əˈwernəs/ noun conscious knowledge of one’s own character, feelings, motives, and desires. “the process can be painful but it leads to greater self-awareness” There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of self-improvement define what it means to be self-aware. Being self-aware can help you relate well with people and increase your ability to achieve your goals. These are not the only benefits of self-awareness, however. Here…

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