Why are we so hard on ourselves? We hold ourselves back, stuck in a comfort zone that isn’t really very comfortable after all. If you’re tired of negative self-talk and feeling like you can’t accomplish anything, then it’s time for a change. It doesn’t even need to take long to do. In fact, by allowing yourself three mental shifts, you’ll not only enrich your self-belief, but you’ll be able to do so in a single afternoon. Read on to find out how. Shift the Past It’s time to let it go! Look at all the times where you felt less than stellar. For every time you messed up, you’re going…