• Happiness,  Optimism,  Reframing

    5 Reasons Why Change is Good for Us

    Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get the most out of life. Here are five reasons why you should embrace change. 1. Change makes you grow Change is necessary for growth, in fact, growth is impossible without change! You can choose to stay safely in your familiar routine, but if you do, you’ll be missing out on all life has to offer. The challenge of a new job or moving to a different city might be uncomfortable, especially at first. But it’s guaranteed that…

  • shalita heard life and business coach for women of color
    Failure,  Optimism,  Self Help,  Success

    6 Ways Failure is Just as Important as Success

    No one likes to fail. It feels bad. You might feel like giving up or blaming someone else or beating yourself up. But you might be surprised to hear that many successful people are not just grateful for their past failures, but they ascribe their present success to having tried and failed in the past. Here are six reasons to embrace your failures. 1. Failures are opportunities To see failure as an opportunity is not putting a Pollyanna spin on reality. It’s accepting that everyone fails, and you can choose to learn from your mistakes, or you can stay stuck in them. Successful people see mistakes as an opportunity to…

  • shalita heard life coach business coach for black women optimism law of attraction arkansas speaker dallas speaker
    Optimism,  Self Help

    6 Ways to Cultivate Optimism Each Day

    You might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behavior, you need to practice every day for it to become a habit. Try these six suggestions to cultivate your optimism every day. 1. Keep a journal Journaling or keeping a diary allows you to process events and to get a different perspective on them. It encourages self-reflection and captures insights into your thinking and behavior. You…

  • Shallot Heard black life coach for women
    Uncategorized

    Embrace and Just Be Yourself

    em·brace /əmˈbrās/ noun 1. An act of accepting or supporting something willingly or enthusiastically. Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to “just want to be someone else” as we wrap ourselves up in these negative feelings. The grass may appear much greener on the other side based on our perceptions and ideas. Which may or may not be slanted in the right direction, based on the past or current experiences we have had. The reality is often the exact opposite and others are more afraid than we are. What if the person you think has everything going…

  • Shallot Heard Life Coach Dallas Atlanta Chicago speaker
    Uncategorized

    5 Tips To Avoid Being Negative

    neg·a·tive /ˈneɡədiv/ adjective 1. consisting in or characterized by the absence rather than the presence of distinguishing features. 2. (of a person, attitude, or situation) not desirable or optimistic. Everyone does get negative at some point in his or her life. Whether it is at work or home negative situations happen almost all the time. It is rather unfortunate that we cannot avoid them and thus beg the question of how can we change these negative thoughts to positive ones. It is important to be positive in adverse situations, even though it might sound hard or rather impossible, it is very much possible to stay positive no matter the situation.…

  • shalita heard life coach
    Uncategorized

    How To Overcome Feeling Depressed

    de·pressed /dəˈprest/ adjective (of a person) in a state of general unhappiness or despondency. In the normal course of our life, we come across a lot of things, most of which affect our emotions either positively or negatively. Among such things are our lifestyles, the people we associate with, our personal achievements and objectives, the weather conditions, our state of mind among others. Luckily, most of this factors are within our control which means that you can always manipulate them to work to your advantage. The last thing you want is to let this emotion get the better part of you. Depression is one of those emotions that need to…

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