• Happiness,  Optimism,  Reframing

    5 Reasons Why Change is Good for Us

    Sometimes change can feel a bit scary. After all, it’s not called your Comfort Zone for nothing! But change is inevitable and even necessary if you are to learn and grow and get the most out of life. Here are five reasons why you should embrace change. 1. Change makes you grow Change is necessary for growth, in fact, growth is impossible without change! You can choose to stay safely in your familiar routine, but if you do, you’ll be missing out on all life has to offer. The challenge of a new job or moving to a different city might be uncomfortable, especially at first. But it’s guaranteed that…

  • shalita heard life and business coach for women of color
    Failure,  Optimism,  Self Help,  Success

    6 Ways Failure is Just as Important as Success

    No one likes to fail. It feels bad. You might feel like giving up or blaming someone else or beating yourself up. But you might be surprised to hear that many successful people are not just grateful for their past failures, but they ascribe their present success to having tried and failed in the past. Here are six reasons to embrace your failures. 1. Failures are opportunities To see failure as an opportunity is not putting a Pollyanna spin on reality. It’s accepting that everyone fails, and you can choose to learn from your mistakes, or you can stay stuck in them. Successful people see mistakes as an opportunity to…

  • shalita heard life and business coach for women of color
    Adversity,  Inspiration,  Optimism

    Ways Naysayers Can Actually Help You Succeed

    You might think that having negative people around you would be demotivating. And it’s true that having a positive support network around you will help you succeed. But you can bet your life that there will be naysayers casting doubt on your dreams, so why not take that energy and turn it around? Find out how to use those doom and gloom merchants to spur you on to greater success. 1. Use them as inspiration Proving the doubters wrong can be a powerful motivation to get off the sofa and into action. There’s nothing like an “I’ll show them” attitude to energize you and make you focus on your goal.…

  • Shalita heard certified knowledge broker little rock dallas las vegas business life mindset coach and retreats for black women host MASTERMIND RETREAT
    Optimism,  Self Help

    Expect The Best & Get It!

    Here are some simple tips to help you learn to expect the best and get it! First, you must decide to expect the finest in every situation. This will be ambitious if you don’t have full control of your thoughts just yet. If you haven’t developed a strong focus, you will credibly keep hovering back and forth between random thoughts and focused celebrations until you develop your mind. Simply keep at it! Keep saying things like, I know this is going to work out for the best, or I know I will turn this situation to my advantage somehow, or I expect the best and the best always comes to…

  • shalita heard life coach business coach for black women optimism law of attraction arkansas speaker dallas speaker
    Optimism,  Self Help

    6 Ways to Cultivate Optimism Each Day

    You might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to believe you can change. Like any new behavior, you need to practice every day for it to become a habit. Try these six suggestions to cultivate your optimism every day. 1. Keep a journal Journaling or keeping a diary allows you to process events and to get a different perspective on them. It encourages self-reflection and captures insights into your thinking and behavior. You…

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