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  • shalita heard life and business coach for women of color
    Adversity,  clarity,  Depression

    How to Stay Motivated During Adversity

    August 29, 2019 /

    You know those days when it seems like everything that can go wrong does go wrong. You sleep through your alarm, don’t have time for breakfast, miss your bus, get to work late, and things go downhill from there. Or it’s more than a bad day. You’ve had bad news, the bills are coming in, and you don’t know what’s coming next. It’s easy to stay motivated and energized when things are going well, but what about when times are tough? How do you keep going when things are looking grim? These are the times when you have a clear choice about how to react. You can bury your head…

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    Six Ways to Keep Adversity from Keeping You Down

    August 21, 2019
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    Ways Naysayers Can Actually Help You Succeed

    August 18, 2019
    shalita heard life and business coach for women of color

    4 Ways to Rebuild Confidence After a Big Setback

    August 15, 2019
  • shalita heard life and business coach for women of color
    Failure,  Optimism,  Self Help,  Success

    6 Ways Failure is Just as Important as Success

    August 28, 2019 /

    No one likes to fail. It feels bad. You might feel like giving up or blaming someone else or beating yourself up. But you might be surprised to hear that many successful people are not just grateful for their past failures, but they ascribe their present success to having tried and failed in the past. Here are six reasons to embrace your failures. 1. Failures are opportunities To see failure as an opportunity is not putting a Pollyanna spin on reality. It’s accepting that everyone fails, and you can choose to learn from your mistakes, or you can stay stuck in them. Successful people see mistakes as an opportunity to…

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    3 Ways to Use Failure to Fuel Future Success

    August 27, 2019
  • shalita heard life and business coach for women of color
    Adversity,  Inspiration,  Optimism

    Ways Naysayers Can Actually Help You Succeed

    August 18, 2019 /

    You might think that having negative people around you would be demotivating. And it’s true that having a positive support network around you will help you succeed. But you can bet your life that there will be naysayers casting doubt on your dreams, so why not take that energy and turn it around? Find out how to use those doom and gloom merchants to spur you on to greater success. 1. Use them as inspiration Proving the doubters wrong can be a powerful motivation to get off the sofa and into action. There’s nothing like an “I’ll show them” attitude to energize you and make you focus on your goal.…

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    7 Unique Approaches to Boosting Your Self-Belief

    February 7, 2020
    shalita heard life and business coach for women of color

    How to Stay Motivated During Adversity

    August 29, 2019
    shalita heard life and business coach for women of color

    4 Ways to Rebuild Confidence After a Big Setback

    August 15, 2019
  • shalita heard life and business coach for women of color
    Adversity,  Comeback,  Self Help

    4 Ways to Rebuild Confidence After a Big Setback

    August 15, 2019 /

    It can and does happen to anyone. One minute you’re flying, everything’s going well, and you feel great! Then something happens. A setback. A rejection. A failure. How do you pick yourself up and put your confidence back together after something goes badly wrong? Here are some things you can do to rebuild your self-worth and get that spring back in your step. 1. Acceptance Accept that things sometimes happen. A health scare, a bad investment, a big sale that falls through, a relationship breakdown. Whatever your setback, you can be sure that other people have been there before you. And it’s not likely to be the end of the…

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    shalita heard life and business coach for women of color

    How to Stay Motivated During Adversity

    August 29, 2019
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    Six Ways to Keep Adversity from Keeping You Down

    August 21, 2019

    7 Unique Approaches to Boosting Your Self-Belief

    February 7, 2020
  • shalita heard life and business coach for women of color
    Reframing,  Resilience,  Success

    4 Lessons for Reframing Failure to Bring On Success

    August 11, 2019 /

    You might be surprised to hear the best thing you can do about failure is embrace it. If your presentation bombed or you didn’t get that promotion, or your big sale fell through, or you flunked that exam, embracing your failure is probably the last thing you want to do. But take it from experts, the key to success is learning to reframe failure. Consider these four lessons. 1. Failure is an opportunity to learn You cannot learn without making mistakes. No one learns a new skill right off the bat. It just doesn’t happen. Remember when you learned to ride a bicycle? You had to fall off a certain…

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    5 Reasons Why Change is Good for Us

    October 13, 2019

    3 Mental Shifts to Enrich Your Self-Belief in an Afternoon

    February 9, 2020
  • shalita heard life coach
    Uncategorized

    5 Reasons Why Self-Awareness is Important

    December 21, 2018 /

      self-a·ware·ness /ˈˌself əˈwernəs/ noun conscious knowledge of one’s own character, feelings, motives, and desires. “the process can be painful but it leads to greater self-awareness” There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of self-improvement define what it means to be self-aware. Being self-aware can help you relate well with people and increase your ability to achieve your goals. These are not the only benefits of self-awareness, however. Here…

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